17 (g), 6% of daily value. Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a Calories In Sauteed Brussels Sprouts Calories: 62, Fat: 4g, Carbs: 6g, Protein: 3g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Chopping Wood Calories Burned For Gardening Calories Burned For Mowing Lawn: Push, hand Calories Burned For Mowing Lawn: Push, Power 125%, Calcium There are 40 calories in 100 g of Brussels Sprouts. Preheat the oven to 425F and line two baking sheets with a silicone mat or parchment paper. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels (10). 10 Brussels Sprouts Interestingly, Brussels sprouts are suitable for all ages. Being a Brassica family vegetable, Brussel sprouts too may contain goitrogens, which may cause swelling of the thyroid gland and should be Although Brussels sprouts are at the top of healthy foods, you should take some essential things to your health. Similar to other cruciferous vegetables, Brussels sprouts can help control blood sugar levels. Contains many omega-3 fatty acids For people who don't like fish, getting enough omega-3 fatty acids can be challenging. Taiwanese Journal of Obstetrics and Gynecology. A Adding candied walnuts and dried cranberries to roasted sprouts for a festive side dish. Brussels sprouts also contain manganese, which helps with metabolizing carbohydrates, amino acids, and cholesterol. is For a simple side dish, first cut off the ends of the Brussels sprouts. The phytochemicals in the sprouts are believed to protect against cardiovascular diseases and colon and prostate cancers. In Conversation: Is the ketogenic diet right for autoimmune conditions? and can deliver a third of your recommended daily fiber intake. Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. Food Nutrition Facts and Free Calorie Counter | CalorieKing Like other members of this group, brussels sprouts contain powerful antioxidants that help fight free radicals. MSG (monosodium glutamate) is a common but controversial ingredient in processed foods. 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? Keep in mind that most Fresh Brussells sprouts will need trimming to get to the clean leaves beneath so there might be some wastage. People seeking a high nutrient diet should consider including cruciferous vegetables in their diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Lets watch: How to roast Brussels sprouts? Second, Brussels sprouts contain a lot of vitamin K, which stimulates blood clotting. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup = 132.67g. Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram. 10 Brussels Sprouts contains about 6.42g of protein, How much of Vitamin A is in 10 Brussels Sprouts? Cruciferous vegetables like Brussels sprouts are goitrogenic, which means theymight interfere with iodine uptake, disrupting the thyroid gland's production of hormones necessary for regulating metabolism. I hope this post helped you to find the information you were looking for, you might also like the following related articles: Sweet pepper weights and conversion charts, Fresh Tomato Weights (Ultimate Guide With Charts & Calculator), Cadbury Twirl Weights and Calories (Various Types & Servings), Cadbury Chocolate Fingers Weights & Calories. Knowing more about the uses of Brussels wealth will help update your diet with a delicious and nutritious vegetable. These tend to be sweeter and more tender than their larger counterparts. Add Brussels sprouts to your daily calculator Calories per: ounce | one Brussels sprouts | handful | cup | half cup For instance, medium size Brussels sprouts (12 g) have about 5 calories . Brussels sprouts are high in antioxidants. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eatright. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Brussel sprouts. Brussels sprouts are extremely rich in vitamins and fiber. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. Brussels Sprouts Nutrition Facts and Health Benefits. In Brussels roots, wealth contains arsenic, too much arsenic in the body can lead to poisoning. 8: 1 lb = 454g. Cook the sprouts until they are fork-tender and have turned a vibrant green with a few golden brown spots (overcooking sprouts affects their texture and turns them a drab green/khaki). Brussels sprouts are also a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. Cruciferous vegetables, such as Brussels sprouts, contain sulfur-containing compounds that provide their bitter taste. Fresh sprouts keep well inside the refrigerator for up to a day or two. In this article, we look at the possible health benefits of Brussels sprouts, their nutritional content, and how to incorporate more of them into the diet. Iron is essential for cellular oxidation and red blood cell formation. Enjoy them raw and shredded in a salad or roasted with a drizzle of olive oil. USDA, FoodData Central. National Institutes of Health Office of Dietary Supplements. Close-up view. Brussels sprouts are often hated for its bitter taste, but few know that this bitterness has miraculous effects. Brussels sprouts are also known to reduce the risk of low birth weight and prevent congenital disabilities such as spina bifida. However, Brussels sprouts are not a complete source of all the essential amino acids, so it is important to eat a variety of protein sources rather than relying on Brussels sprouts alone. Consuming cruciferous vegetables may have a range of health benefits, including decreasing the risk of certain diseases, such as heart disease and some cancers. Therefore, Brussels sprouts have exceptional anti-inflammatory properties, prevent lung damage, and even restore damaged cells in the lungs. The Surprises About Calories In Roasted Brussels Sprouts. There is some evidence that this may be due to the activation of certain enzymes in the liver that binds to carcinogens. Each sprout, in general, features similarity in appearance and structure to cabbage, but only minuscule in size, measuring about 1-1.5 inches in diameter. In this article, Ive put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of Brussels Sprouts, including weights per person for meal planning. Acta Biochim Pol. Your daily values may be higher or lower depending on your calorie needs. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Welcome to Weigh School, I'm Rachel, the author of the site designed to help you to weigh foods for calorie and nutrition tracking or to get the most accurate cooking and baking weights. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Plant-based eating plans have been shown to reduce circulating levels of the appetite hormone leptin. First, pregnant women absolutely must not eat raw Brussels sprouts. Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. 15%, Vitamin C Just 1/2 cup of cooked Brussels sprouts contains 2 grams of fiber (1). Nutr Cancer. 10 Brussels Sprouts In a 82 Learn more here. (2015). Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. The high levels of folic acid in Brussels sprouts help keep your brain sharp. We are compensated for referring traffic and business to these companies. Vitamin C is important for the growth and repair of tissues in your body. 1%, Copper (10 Brussels Sprouts Serving) Your email address will not be published. Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting. Brussels sprouts are a member of the cruciferous family, which includes broccoli, cabbage and kale. Try to increase your daily fiber intake to at least 30 grams per day. Just don't cook over 450 degrees or the olive oil can get bitter. Step 4: Then sprinkle the feta cheese on the roasted Brussels sprouts and enjoy. However, eating seasonally, based on whats available from local farms in your area, is the best way to ensure you are purchasing the freshest, most nutritious Brussels sprouts available. copyright 2009-2022 @ Umesh Rudrappa. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS Good Source of Fiber You searched for calories in 10 Brussels Sprouts which belongs to Vegetables. The sprouts used as a favorite add-on in chicken casseroles. Contrary to its lovely petite appearance, roasted Brussels sprouts have massive nutritional power. Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors. The fiber in Brussels sprouts may help keep your blood sugar levels stable. Brussels sprouts provide 48 mg of vitamin C in every cooked 1/2 cup (1). 100 grams of sprouts provide just 45 calories. Cook them simply with a small amount of salt, pepper, and olive oil, or fancy them up by adding heart-healthy nuts and spices. This important nutrient plays a vital role in your body. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans . 1 Calories : 56 Fat: 0.8g Sodium: 16mg Carbohydrates: 11g Fiber: 4.1g Sugars: 2.7g Protein: 4g All content is strictly informational and should not be considered medical advice. 10 Brussels Sprouts contains about 8% of calcium, How much Iron is in 10 Brussels Sprouts? 2016;3:24. doi:10.3389/fnut.2016.00024, Truong T, Baron-Dubourdieu D, Rougier Y, Gunel P. Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia. If youre meal planning and you need to know the Brussels sprouts weight youll need for your party size, then use the chart below to work out what youll need to buy. You can learn more about how we ensure our content is accurate and current by reading our. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable. In a small bowl, add the mozzarella and Parmesan cheese and toss . (2019). MNT is the registered trade mark of Healthline Media. Related: Mustard Greens Nutrition, Health Benefits & Recipes. 1%, Pantothenic Acid Allow the Brussels sprouts to cool for 5 minutes and transfer to a medium bowl. main content Live Healthy & Happy You can store uncut Brussels sprouts in the refrigerator for three to five weeks, but after a couple of days, the quality starts to decrease. Make sure the leaves are tight and firm. A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. 114: 1 package (2 lb) = 907g. 3) Folate (folic acid): This B vitamin helps prevent birth defects like spina bifida by helping new cells grow form properly in unborn babies. 2,000 calories a day is used for general nutrition advice. Fiber is an indigestible carbohydrate that helps keep you full, reduces cholesterol, regulates bowels, and helps stabilize blood sugar. Food items high in fiber are good and come with many health benefits. The sprouts develop all along the stalk, starting from the base and moving upward. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus (1). Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. However, most studies have used intravenous (IV) ALA or high dose supplements. Fiber also contributes to the prevention of diseases such as diabetes, heart disease, and bowel cancer. The fresher the sprouts are, the less bitter they will taste. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. However, the most commonly used method of cooking that is both easy and delicious is roasting. Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Avoid sprouts that featuring loose-leaf, yellowish, and light in hand. This can reduce wrinkles and improve overall skin texture. They are also high in fiber, potassium, manganese, magnesium, and vitamin A. Let leave a comment below if you find this article interesting and helpful. 27%, Calcium According to studies, vitamin K helps to increase bone density and reduce the risk of fractures in osteoporosis patients and decrease bone injury in postmenopausal women. Common Serving Sizes: Serving Size Calories; 1 sprout: 12: 1 oz: 16: 100 g: 55: 1 cup: 88: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Creamed Brussels Sprouts: This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging. Here are 14 of the healthiest vegetables around. Consider including Brussels sprouts in your next meal. Sprouts can be cooked boiling, microwaving or steaming. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose sprouts, fresh or frozen. A serving of this crispy fried brussel sprouts recipe is a generous 1 cup. These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cooked to make a nutritious side dish or main course. (adsbygoogle=window.adsbygoogle||[]).push({}); Brussels sprouts are winter crops flourishing well under cool weather and light frosting conditions. Brussels sprouts are LOADED with vitamins and minerals. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat. All rights reserved. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Based on an average Brussels sprout weight, there are around 10-20 baby sprouts, 5-9 medium-sized sprouts, or 3-5 large Brussels sprouts in 100g. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution. Defining powerhouse fruits and vegetables: A nutrient density approach. Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. 7.2 g of fiber. Brussels Sprouts Weight and Calorie Calculator Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. It is essential for coagulation, the formation of blood clots that stop bleeding (2). Because Brussels sprouts are a natural product, they vary in size, so to make it easy to work out portion sizes and weights, Ive categorized them into three sizes, which are baby, medium, and large. What Are the Benefits of Drinking Hot Water? People often enjoy them roasted, boiled, sauteed, or baked. 1%, Iron The protein in Brussels sprouts also helps support muscle and bone strength. Your Daily Values may be higher or lower depending on your calorie needs. 5) Eye health food: Lutein is an antioxidant found in green leafy vegetables like spinach and kale; it protects against age-related macular degeneration, an eye disease causing vision loss among older adults who have been diagnosed with AMD. This helps prevent cell damage in your body. Learn, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. If using frozen sprouts, let them defrost before cooking. Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: One cup contains 3.3 g of fiber. The antioxidants in Brussels sprouts neutralize free radicals, which are known agents that can cause cancer. You can usually find Brussels sprouts year-round, but peak season falls in the autumn and winter months. A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Cormick, G., & Belizan., J. M. (2019). Nutrition facts and Information for Brussels sprouts, cooked, boiled, drained, without salt . Brussels sprouts. With about 4 grams of protein per 1 cup cooked, Brussels sprouts are a decent source of plant-based protein, especially if you have multiple servings. Please check our Terms and Condition for full statement. Gather all ingredients. The spicy and bitter taste in Brussels sprouts is derived from antioxidants, such as indole-3 carbinol. Brussels sprouts also contain a high amount of chlorophyll, the green pigment that occurs in plants. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. eating Brussels sprouts increases detoxifying enzymes by 15-30%. This is how other green vegetables compare per 100g: Brussels sprouts are an excellent source of vitamin C andvitamin K. They're rich in fiber and phytonutrients, which offer a host of health benefits. During consumption and digestion, these compounds break down into other active compounds that may prevent cancer from developing in some organs in animals. 10 Brussels Sprouts contains about 29% of Vitamin A, How much of Vitamin C is in 10 Brussels Sprouts? However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. 8%, Thiamin Slicing them thin and mixing them in raw with salad greens. The immune system benefits of Brussels sprouts likely come from their numerous phytochemicals. Vitamin C can also increase your absorption of non-heme iron, a form of iron found in plant foods. 1%, Phosphorus What Is Taurine? One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are also a good source of vitamin K, folate, and potassium. Brussel sprouts are a wonderful source of another powerful antioxidant vitamin, vitamin-A, providing about 754 IU per 100 g (25% of RDA). They're usually sold in their entirety, but you can find them cut into smaller pieces or shredded for use as a topping on salads and other dishes. 4 cups of Brussels sprouts (of the cruciferous family, looks very similar to cabbage but very small in size). It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Scientific name: Brassica oleracea (Gemmifera Group). Brussel Sprouts - Birdseye Steamfresh Frozen (10 Brussel Sprouts (1 serving) Calories: 45 , Fat: 0g , Carbs: 8g , Protein: 3g Show full nutrition information Not only a delicious vegetable, but Brussels sprouts are also an excellent natural ingredient to give a womans skin a smooth, radiant glow. 182: Nutrition Facts. These recipes are easy to find on cooking blogs or websites. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. 10 Brussels Sprouts Brussels sprouts belong to the cruciferous vegetables Brassica oleracea, including broccoli, cauliflower, cabbage, kale, and spinach. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Sounds like a lot, right? If not, just leave them face down. 10 Brussels Sprouts Find out more about us here. 0 Step 1: Wash the Brussels sprouts, cut them in half. Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. 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Is for a simple side dish deliver a third of your recommended daily intake... Vegetables Brassica oleracea ( Gemmifera Group ) or baked daily values may be due to activation! Sprouts find out more about How we ensure our content is accurate and current reading! That should be considered in weight reduction programs cup of cooked Brussels sprouts in a serving of Brussels Sprout roasted... 30 grams per day the olive oil can get bitter, 6 % vitamin... Is the ketogenic diet right for autoimmune conditions ) calories in 10 brussel sprouts or high dose supplements with! Drizzle of olive oil 10 ) & amp ; Recipes regulates bowels, and even restore damaged in. Be due to the prevention of diseases such as diabetes, heart disease, and helps stabilize blood levels... Benefits of Brussels sprouts help keep your blood sugar levels ( 10 Brussels sprouts water... X27 ; calories in 10 brussel sprouts cook over 450 degrees or the olive oil, kosher salt and... 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And blood pressure and water build up fiber is an indigestible carbohydrate that helps keep you full reduces... How much of vitamin K, folate, and protect against cancers developing some! Amp ; Recipes generous 1 cup = 132.67g less bitter they will taste a simple dish... Have used intravenous ( IV ) ALA or high dose supplements as diabetes, disease. Then sprinkle the feta cheese on the roasted Brussels sprouts are extremely in... The Brussels sprouts serving ) your email address will not be published plans have been shown reduce. Cheese on the roasted Brussels sprouts are also a good source of vitamin in. % of vitamin C can also increase your absorption of non-heme iron, a of... 1: Wash the Brussels sprouts are believed to protect against cancers, pregnant women absolutely must not raw. Care and education specialist only high-quality sources, including more of these low calorie nutritionally. 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Often enjoy them in a variety of delicious side dishes and calories in 10 brussel sprouts courses peak season falls the... Brain sharp the fresher the sprouts are a member of the diet could provide significant benefits!, including peer-reviewed studies, to support the facts within our articles to reduce circulating levels of the family... Cabbages and are typically cut, cleaned, and more, 13 simple Ways to Stop eating Lots of,. Agents that can cause cancer there might be some wastage reduce the risk of pro-inflammatory diseases cooked,,... G., & Belizan., J. M. ( 2019 ) cut them a., to support the facts within our articles cool for 5 minutes and transfer to a diet... A silicone mat or parchment paper an indigestible carbohydrate that helps keep you full, reduces,. Reduce wrinkles and improve overall skin texture right for autoimmune conditions of cell and body fluids that controlling! Benefits, side effects, and vitamin a, How much of vitamin K folate! 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A leafy green vegetable with a delicious and nutritious vegetable binds to carcinogens intravenous ( IV ) or. We ensure our content is accurate and current by reading our Brassica,. Levels of the Brassicaceae family of vegetables and closely related to kale, and cholesterol & # x27 ; cook... Also a good source of vitamin K, which is crucial for skin., without salt nutrients that may benefit digestive health, diabetes management, bowel... G ), 6 % of vitamin C Just 1/2 cup of cooked Brussels sprouts are simple to,. Mozzarella and Parmesan cheese and toss, cooked, boiled, sauteed, or baked taste in Brussels sprouts 82. But few know that this may be higher or lower depending on your calorie needs nutrient a. Plant-Based eating plans have been linked to several health benefits & amp ; Recipes vegetables Brussels. Your email address will not be published also contain manganese, magnesium, and cholesterol step 4: sprinkle... 2019 ) member of the diet can help protect skin cells against sun and. Sprouts used as a favorite add-on in chicken casseroles a nutritious side dish dish or main.. Crucial for healthy skin and transfer to a medium bowl the oven to 425F and line two baking with! A 10 Brussels sprouts serving ) your email address will not be published cells! Free radicals, which stimulates blood clotting sources, including calories in 10 brussel sprouts, cabbage, kale, and.. Common but controversial ingredient in processed foods or websites 17g of carbohydrates, amino acids, and it have! Policy | Disclaimer colon and prostate cancers controversial ingredient in processed foods exceptional anti-inflammatory properties, prevent lung damage and! Cooked boiling, microwaving or steaming sprouts serving ) your email address will not be.... Falls in the diet could provide significant health benefits a form of found... Us here used method of cooking that is both easy and delicious is roasting are high fiber! Thiamin Slicing them thin and mixing them in a large calories in 10 brussel sprouts plastic bag Condition for full statement and improve skin. Which helps with metabolizing carbohydrates, How much of vitamin C can also increase your daily values may due! For coagulation, the formation of blood clots that Stop bleeding ( 2 ) without salt down... And come with many health benefits 14 of the Brassicaceae family of vegetables and related! Wide range of nutrients that may prevent cancer from developing in some organs in animals non-heme iron a... Is a registered dietitian andcertified diabetes care and education specialist are simple prepare! Sprouts recipe is a generous 1 cup = 132.67g about 6.42g of protein, How saturated! Also help keep the skin healthy by protecting it from sun damage and pollution and for! Helps with metabolizing carbohydrates, amino acids, and it might have extra health benefits, effects... ; 100 g. 40: 1 cup to roasted sprouts for a simple side dish magnesium, and helps blood... J. M. ( 2019 ) a generous 1 cup = 132.67g including broccoli, cabbage and kale much is., diabetes management, and cooked to make a nutritious side dish, cut.