Good for quick family dinner. Oops! -Comes cut up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Almond milk, banana, almond butter, cinnamon, chia seeds & chocolate whey protein. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. HIBISCUS, ROSEHIPS, GUAYSA, LEMON GRASS, STEVIA LEAF, NATURAL FLAVORS, BLACK TEA, SAFFLOWERS, CORNFLOWERS, MARIGOLD PETALS, NATURAL AND ARTIFICAL FLAVOR, GREEN TEA, ROSEHIPS, ROOIBOS, LEMON PEEL, NATURAL AND ARTIFICIAL VANILLA, NATURAL AND ARTIFICAL LEMON FLAVOR. A refreshing 16oz House-made lemonade sweetened with sugar. Carbs. Close Cookie Popup. RANCH DRESSING MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, LESS THAN 2% CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA), BUTTERMILK (CULTURED LOW-FAT MILK, NONFAT MILK, SODIUM CITRATE, VITAMIN A PALMATE), RANCH MIX (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, PARSLEY, SPICE BLACK PEPPER, CARRAGEENAN, SOYBEAN OIL, CALCIUM STEARATE). A delicious chunky cookie that is baked fresh daily. California Chicken Cafe strives to serve exceptional quality meals and experiences. See if the Los Angeles California Chicken Cafe youd like to order from lets you schedule delivery for the time youre interested in. (may require more time depending on demand), 2 breasts, 2 thighs, 2 wings & 2 legs. 52g. A chicken-less side portion version of this salad with the same flaked parmesan, sourdough croutons & creamy Caesar dressing. There are 668 calories in 1 wrap of California Chicken Cafe Combo Wrap. 23g Fat | 7g Fiber, Orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein, 27g Protein | 55g Carb -Comes cut up. Get all the garden goodies in this salad packed w/ lettuce, avocado, tomatoes, broccoli, carrots, bell peppers, sprouts, pita croutons, side choice of dressing, chicken, pita croutons, greens, tomato, mayo, Caesar dressing, chicken, veggie rice, avocado, tomato, mayo, chicken, Chinese noodles, carrots, greens, tomato, mayo, side Chinese dressing, chicken, avocado, sprouts, carrots, greens, tomato, mayo, side ranch dressing, avocado, veggie rice, Chinese noodles, carrots, Vegenaise, greens, tomato, side Chinese dressing, avocado, white cheddar cheese, carrots, sprouts, greens, tomato, mayo, side Italian dressing. track the macros of your daily food consumptions. Well show you the business hours of every California Chicken Cafe restaurant in Los Angeles offering delivery on Uber Eats. 8424 Beverly Blvd, Los Angeles, CA. -Comes cut up. Visit its official website californiachickencafe.com for more details. Mandarin oranges, Chinese noodles, pasta, green onions, lettuce, carrots, side Chinese dressing, The classic but better w/ white meat chicken, avocado, flaked parmesan, pasta, lettuce, sourdough croutons, lemon, side Caesar dressing. Liquid Cash Requirement:$142,000 $242,000, Headquarters 6805 Melrose Ave, Los Angeles, California, 90038, United States. (vegan) (add white meat chicken +4.50). If its here, its healthy. State Specific Privacy Notice for Consumers. -Comes cut up. 4g Fat | 4g Fiber, Romaine, spinach, craisins, walnuts & blue cheese, 8g Protein | 24g Carb 46g Fat | 7g Fiber, Turkey, romaine, avocado & tomato with house made black pepper mayo on toasted ciabatta, 33g Protein | 60g Carb below is a general guide for ingredient preference purposes only. Calorie breakdown: 22% fat, 44% carbs, 34% protein. California Chicken Cafe Nutrition Information Nutritional Information https://www.myfitnesspal.com/nutrition-facts-calories/california-chicken-cafe California Chicken Cafe Contact Information Headquarters - 6805 Melrose Ave, Los Angeles, California, 90038, United States Phone Number - (323) 935-5877 Website - www.califchickencafe.com Social Media (veggie), A unique vegan wrap with avocado, veggie rice, Chinese noodles, greens, tomatoes, carrots, Vegenaise, and side Chinese dressing. 2 breasts & 2 wings for those days when youre extra hungry or you can share with a friend. (vegan), A salsa that completes any chicken meal that is made fresh daily. SEMI-SWEET CHOCOLATE CHIPS SUGAR,CHOCOLATE LIQUOR, COCOA BUTTER, MILK-FAT, SOY LECITHIN, NATURAL FLAVORS, ENRICHED WHEAT FLOUR BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. Protein. Cal. Cafe Rio Nutrition Information, Calories, Allergens. 10g. Real Foods. CONTAINS: SOY, A broccoli, rotini pasta, ranch & Italian dressing style pasta salad perfect for picnics and on-the-go eating. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration. Carbs. -Comes cut up. A breast & wing that pairs perfectly with any of our hot or cold sides. ANS: The amount of calories is fifteen65 calories in one serving that comes from California Chicken Cafe Chinese Chicken Salad. The menu is influenced by Californian cuisine and incorporates ingredients like bacon, avocado, and salsa. 2023 by Urbane Cafe. Always serving whats in season for the most delicious and sweetest taste. 2 legs & 1 thigh that tastes delicious with any of our hot or cold sides. Per 3 cups - Cal: 500 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 meal - Cal: 1565 kcal | Fat: 63 g | Carbs: 152 g | Protein: 105 g, Per 1 wrap - Cal: 668 kcal | Fat: 10 g | Carbs: 44 g | Protein: 34 g, Per 7 oz - Cal: 60 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g, Per 1 pint - Cal: 180 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 3 cups - Cal: 528 kcal | Fat: 17 g | Carbs: 45 g | Protein: 52 g, Per 8 oz - Cal: 232 kcal | Fat: 11 g | Carbs: 30 g | Protein: 6 g, Per 1 cup - Cal: 193 kcal | Fat: 8 g | Carbs: 20 g | Protein: 11 g, Per 1/2 cup - Cal: 1015 kcal | Fat: 30 g | Carbs: 100 g | Protein: 94 g, Per 3 cups - Cal: 750 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 container - Cal: 571 kcal | Fat: 17 g | Carbs: 45 g | Protein: 52 g, Per 1 sandwich wrap - Cal: 550 kcal | Fat: 8 g | Carbs: 44 g | Protein: 34 g, Per 1 wrap - Cal: 330 kcal | Fat: 8 g | Carbs: 36 g | Protein: 40 g, Per 1/2 wrap - Cal: 600 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 wrap - Cal: 660 kcal | Fat: 16 g | Carbs: 72 g | Protein: 30 g, Per 1 pita wrap - Cal: 668 kcal | Fat: 32 g | Carbs: 63 g | Protein: 35 g, Per 1 cup - Cal: 370 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 wrap - Cal: 513 kcal | Fat: 10 g | Carbs: 95 g | Protein: 12 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Veggie salad with 1/2 chicken and balsamic dressing, Chinese chicken salad (large -no dressing, no pita), Lo cal veggie salad with chicken (w/o croutons and pasta), Veggie wrap (with mayo, avocado, carrots, sprouts, tomatoes, dressing, cheese and lettuce), Weight watchers estimated points calculator. Oops! 36g Fat | 6g Fiber, Naan bread topped with marinara and three cheese blend, 30g Protein | 70g Carb California Chicken Caesar Wrap (1 wrap) includes 26g total carbohydrates, 24, 24g net carbs, 17g protein, 12g fat, and 228 calories . Uber Eats lets you order food now and schedule food delivery for later. Try one of our 16oz House-made, cold-brewed flavors; Jamaica, Garden Black, Green Citrus Vanilla & Coconut Black. Get all the garden goodies in this salad with lettuce, avocado, grape tomatoes, broccoli, carrots, bell peppers, sprouts, pita croutons, choice of dressing. Allergens: Wheat Egg Milk Soy Nutrition + Close x. Nutritional Information Calories: 820 Cal Calories from fat: 420 Cal Total Fat: 47 g Sat Fat . A comfort food style pasta salad with chicken, rotini pasta, green onions, 1000 Island dressing. No Modifications Allowed Past 9:05PM. . A filling wrap with chicken, veggie rice, avocado, tomatoes, and mayo. It also helps the digestive system. In 1991, the first California Chicken Caf was born in the heart of Hollywood on Melrose Avenue and quickly became an LA staple. Is chicken Caesar good for weight loss? And like Peets, we share a passion for quality, a dedication to excellence and a vision to be the best. Cookies allowing the website to remember choices you make (such as your user name, language, or the region you are in). 32g Fat | 4g Fiber, Chicken, three cheese blend, pico de gallo, green onion, & house made chipotle ranch in a wheat tortilla & pico de gallo & cilantro crema (120 cal) on the side, 46g Protein | 64g Carb WHITE PITA ENRICHED BLEACHED FLOUR (wheat flour, malted barley flour, niacin, iron, asorbic acid, thiamin mononitrate, riboflavin, folic acid), WATER, SALT & YEAST, CALCIUM PROPIONATE, CANOLA OIL, XANTHAN GUM. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Q 2. California Chicken Cafe charges a franchise fee of up to $25,000 and requires an initial investment of $150,000-180,000. How many calories are in a California chicken wrap? ingredient guidance $ 11.00 1/2 Chicken Dark Our famous salad made for those who just want a little taste with lettuce, almonds, Mandarin oranges, pasta, Chinese noodles, green onions, carrots & Chinese dressing. The daily allowance of 2,000 calories can be generally used to provide nutritional guidance. You may have the opportunity to leave a note for the kitchen and/or customize the California Chicken Cafe menu items you want to order. Literally. 15g Fat | 4g Fiber. 1000 ISLAND DRESSING MAYONNAISE (Soybean Oil, Egg Yolks, Distilled Vinegar, Less than 2% Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta), KETCHUP (Tomato Concentrate Rom Red Ripe Tomatoes, Distilled Vinegar, High Fructose corn syrup, Corn Syrup, Salt Spice, Onion Powder, Natural Flavoring), ITALIAN DRESSING (Italian Dressing Mix, Italian Spices, White Vinegar, Soy Oil), RICE VINEGAR (High Fructose corn syrup, Grain Vinegar, Salt), LEMON PEPPER LEMON PEEL, SPICES, ONION, SALT, SUGAR, CITRIC ACID, MONOSODIUM GLUTAMATE, GARLIC, CANOLA OIL, SILICON DIOXIDE, Always serving whats in season for the most delicious and sweetest taste. A filling wrap with chicken, veggie rice, avocado, tomatoes, and mayo. 12 & under. Find Your CPK. . Real food made on-site, in-site in our open-source kitchens. The legendary salad you crave w/ white meat chicken, almonds, Mandarin oranges, Chinese noodles, rotini pasta, green onions, lettuce, carrots, house-made Chinese dressing. California Chicken Cafe Contact Information, California chicken cafe menu with prices FAQ. (*when available)-Comes cut up. Carbs. 1000 Island, Balsamic, Caesar, Chinese, Italian, Ranch, Chipotle, Low-Cal Italian, Low-Cal Ranch. Calorie breakdown: 31% fat, 36% carbs, 33% protein. HOW TO ORDER. *INCLUDES CHOICE OF DRINK OR COOKIE- SEE SELECTION ON MENU FOR DETAILED INGREDIENTS. Fat. A dark meat lover special with 4 legs & 4 thighs. 14g Protein | 42g Carb Cookies required to enable basic website functionality. -Comes cut up. 2,000 calories a day is used for general nutrition advice. -Comes cut up. 11g Fat | 5g Fiber, Organic 2% milk, Organic Mocha Java & vanilla whey protein, 34g Protein | 37g Carb LifeCafe Burger560-600 cal. breast, wing, thigh & leg. Load up on 3 legs & 2 thighs. 20g. Because of their % Daily Value of essential nutrients, these wraps are an excellent choice for anyone looking to maintain a healthy diet. A staple for any family dinner, cut up and ready to enjoy. URBANE CAFE, DELICIOUS IN THE DETAILS, and the "fire Logo" are . (vegan), A fan favorite side sauted with onions & spices. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). 2 tomatoes, sliced. -Comes cut up. (vegan), A broccoli, rotini pasta, ranch & Italian dressing style pasta salad perfect for picnics and on-the-go eating. Beef (600 Cal) 34g. Cook 15 minutes or until chicken is browned and just about done. The company was established in 2004 and is now operating across the United States. Net Carbs are 7% of calories per serving, at 40g per serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We want our staff members to deliver the same joy theyre feeling not because theyre at work, but because they feel at home. ingredient guidance $ 10.00 1/2 Chicken White 2 breasts & 2 wings for those days when you're extra hungry or you can share with a friend. Q 4. Get Full Nutrition Data for the most popular meals in California Chicken Cafe menu with RecipeOfHealth. Cookies required to enable basic website functionality. (veggie), BROCCOLI PASTA SALAD DRESSING RANCH DRESSING (SEE INGREDIENTS LISTED IN SAUCES/DRESSINGS), ITALIAN DRESSING: SEE INGREDIENTS LISTED IN SAUCES/DRESSINGS), CHINESE SPICES (GARLIC, ONION, RED BELL PEPPER, GREEN BELL PEPPER, LEMON PEEL, SPICE, SULFITING AGENTS). 668. ORDER TAKEOUT. (*when available) -Comes cut up. Cookies helping understand how this website performs, how visitors interact with the site, and whether there may be technical issues. This article gives you all the details on California Chicken Cafe Menu Prices. (vegan). We got you. (vegan), (Variety of fruit may vary depending on season), The best things are always simple, just like our pureed squash. 1 pinch ground black pepper. 42g Fat | 2g Fiber, Cage-free eggs, brown rice, black beans, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla Want a Chinese Chicken Salad in wrap form? Fitness Goals: Heart Healthy. CANNED TOMATOES FRESH VINE-RIPENED TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID. California Chicken Salad Our original signature salad overflowing w/ white meat chicken, avocado, feta cheese, carrots, bell peppers, tomatoes, broccoli, lettuce, pita croutons, pasta, side balsamic dressing $17.00+ Chinese Chicken Salad The legendary salad you crave w/ white meat chicken, almonds. The restaurant also serves several desserts and side dishes. (vegan), A salsa that completes any chicken meal that is made fresh daily. By using this site, you agree to the use of cookies. 48g. Click on a nutrition heading to sort the menu in real-time. . 3g Fat | 4g Fiber, Choice of grass-fed beef burger (600 cal) or turkey burger (560 cal) with romaine, tomato & house-made red pepper mayo on a brioche bun, Beef (600 Cal) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (vegan), OLIVE OIL BLEND 80% SOYBEAN OIL, 20% OLIVE POMACE OIL, VEGGIE BASE SAUTEED VEGETABLES, SALT, SUGAR, SOYBEAN OIL, DEHYDRATED POTATOES, YEAST EXTRACT, DEHYDRATED CABBAGE, NATURAL FLAVORING, BEET POWDER, KOSHER SALT SALT, YELLOW PRUSSIATE OF SODA, A combination of green & red cabbage, green onions, almonds, sesame seeds, and sweet dressing. Please review the FAQS for critical limitations and disclosures. A taste of paradise with chocolate chunks, coconut & macadamia nuts. PITA CROUTONS (WHITE PITA: Enriched Bleached Flour (wheat flour, malted barley flour, niacin, iron, asorbic acid, thiamin mononitrate, riboflavin, folic acid) Water, Salt & Yeast, Calcium Propionate, Canola Oil, Xanthan Gum, (WHEAT PITA: 100% Unbleached Whole Wheat Flour Whole (wheat flour, malted barley flour), Water, Salt & Yeast, Calcium Propionate, Canola Oil, Xanthan Gum), SOYBEAN OIL, Dive into a hearty medley of carrots, potatoes, celery, broccoli, green beans, squash, onions, and tomatoes. (veggie), CHINESE DRESSING (ITALIAN DRESSING MIX: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Spices, Dextrose, Guar Gum, Polysorbate 80, Natural Flavors, Oleoresin Paprika, Soybean Oil), (CHINESE SPICE: Garlic, Onion, Red Bell Pepper, Green Bell Pepper, Lemon Peel, Spices, Sulfiting Agents), (RICE VINEGAR: High Fructose corn syrup, Grain Vinegar, Salt), WATER, SOY OIL, SESAME OIL, XANTHAN GUM, PASTA WHEAT, DURUM WHEAT FLOUR, VITAMIN B3, IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID, MAY CONTAIN EGGS, MANDARIN ORANGES MANDARIN ORANGES, WATER, SUGAR, CHINESE NOODLES (ENRICHED WHEAT FLOUR: Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), (VEGETABLE OIL: Soybean and/or Cottonseed Oil 1/10th of 1% Potassium Sorbate, Egg Color Solution), WATER, FD & C YELLOW #5, FD & C YELLOW #6, CITRIC ACID, FD & C RED #40. TAKEOUT MENU. Personalized health assessment for the user and added California Chicken Cafe, Caesar Salad: 600 caloriesNutrition grade (N/A) as well as ingredients that pose a risk as well as more. All services and specifications subject to change without notice. California Chicken Cafe Calorie and Nutrition information for popular products from California Chicken Cafe: Popular Items: Salads, Wraps, more. Served with banana (100 cal), kids chips (110210 cal) & juice (4070 cal); substitute organic milk for $1 (70120 cal), Brown rice, black beans, tomato & avocado 22%. Steps: Preheat oven to 350 degrees F (175 degrees C). Please take a look at the various options along with the prices and timings for them. 2 legs & 1 thigh that tastes delicious with any of our hot or cold sides. Browse its menu, order your favorite items, and track delivery to your door. Something went wrong while submitting the form. The amount is risky for the keto diet, but still keto-friendly. Additional nutrition information available upon request. Broccoli Pasta Salad (California Chicken Cafe) Per 1 serving - Calories: 232kcal | Fat: 11.00g | Carbs: 30.00g | Protein: 6.00g Nutrition Facts - Similar. A staple for any family dinner, cut up and ready to enjoy. Join for free! Something went wrong while submitting the form. 34g. How does this food fit into your daily goals? Our original signature salad w/ white meat chicken, avocado, feta cheese, carrots, bell peppers, grape tomatoes, broccoli, lettuce, pita croutons, rotini pasta, balsamic dressing. or "How many meals a day should you eat?" Classic Burrito Rice, black beans, lettuce, Jack cheese, salsa and sour cream with your choice of grilled mesquite chicken, steak (+1.00), pork carnitas, taco beef, fish or farm-fresh veggies. Order TakEout. (more than 3 orders requires more time), chicken, pasta, green onions, 1000 Island dressing, green & red cabbage, green onions, almonds, sesame seeds, sweet dressing, sauted w/ carrots, leeks, onions, bell peppers, lettuce, flaked parmesan, sourdough croutons, & side Caesar dressing, lettuce, tomatoes, carrots, pita croutons, radish, red bell pepper, cucumbers, purple cabbage, side balsamic dressing, lettuce, almonds, Mandarin oranges, Chinese noodles, pasta, green onions, carrots, side Chinese dressing, 16oz Cold brewed, unsweetened tropical black tea w/ medium caffeine, 16oz House-made lemonade sweetened w/ sugar, Classically delicious & baked fresh daily, Baked fresh daily w/ chocolate chunks, coconut & macadamia nuts, Charleys Philly Steaks Delivery in Los Angeles, 800 Degrees Woodfired Kitchen Delivery in Los Angeles, Ritas Italian Ice Delivery in Los Angeles, Buffalo Wild Wings Delivery in Los Angeles, Breakfast And Brunch Delivery in Los Angeles, Middle Eastern Food Delivery in Los Angeles, Fettuccine alfredo Delivery in Los Angeles, Do not sell or share my personal information. -Comes cut up. ANS: A few ingredients, including the kind and quantity of mayonnaise used, could substantially increase the calories as well as saturated fats in a chicken saladwhich could eventually make the salad less healthy than it ought to be. When California Chicken Cafe Founder Andre de Montesquiou launched the original location on Melrose with a college pal back in 1991, . (may require more time) (*when available), 1 leg. California Chicken Cafe hours may vary based on the area of the restaurant. 40g Protein | 58g Carb This article gives you all the details on, For more information on the Restaurant Menu prices, go to our website. A chicken-less side portion version of this salad with the same flaked parmesan, sourdough croutons & creamy Caesar dressing. 10g. Interactive Nutrition Menu Last Updated: 08/21/2020 Print Close filter information. 15g Fat | 5g Fiber, Chicken, brown rice, roasted red peppers, garlic seasoned broccoli with harissa . Oops! Simple fresh food. -Comes cut up. 2 breasts & 2 wings for those days when youre extra hungry or you can share with a friend. It has 668 calories per wrap, making it a powerful addition to your diet. Please review the FAQS for critical limitations and disclosures. CATERING MENU. 17g Fat | 7g Fiber, Beef Q 3. Carbs. A match made in chicken heaven of both white and dark meat that comes with a breast, wing, thigh & leg. Cookies allowing the website to remember choices you make (such as your user name, language, or the region you are in). For more information on the Restaurant Menu prices, go to our website. A match made in chicken heaven of both white and dark meat that comes with a breast, wing, thigh & leg. CRISP. For those with allergens we cannot guarantee the absence of any item/s. The wrap that started it all in 1991 on Melrose Avenue. Warm oil in skillet and add chicken and onion. The calories can be fifteen65 calories in one salad, California Chicken Cafe Chinese Chicken Salad. Why is chicken salad so high in calories? California Chicken Salad (California Chicken Cafe) Per 3 cups - Calories: 577kcal | Fat: 20.00g | Carbs: 52.00g | Protein: 48.00g Nutrition Facts - Similar. Protein. has been serving the finest Rotisserie chicken in LA and salads, wraps since 1991 when the first restaurant opened on Melrose Avenue. LifeCafe offers nothing but real, wholesome goodness. A wrap dedicated to our delicious ranch dressing that comes with chicken, avocado, sprouts, carrots, greens, tomatoes, mayo and side of ranch dressing. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Try one of our 16oz House-made, cold-brewed flavors; Jamaica, Garden Black, Green Citrus Vanilla & Coconut Black. Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta, 29g Protein | 55g Carb